MTV Australia launches MTV Meditation

MTV Australia is launching a new show for MTV Music called MTV Meditation, starting today.

The announcement:

MTV Australia will launch MTV Meditation, a brand new show for MTV Music that will focus on mindfulness and meditation starting tomorrow, Monday 11th of May.

From Monday to Thursday twice a day at 7.30am and 7.30pm AEST, MTV Music will present 25 minutes of self-guided meditation under the watchful eye of MTV’s Zen Moonperson.
It’ll also be available to stream live on mtv.com.au/meditate and MTV Australia YouTube so you can take a break at any time throughout the day.

In these unprecedented times, MTV is encouraging audiences to enjoy mindfulness practices and carve out the time each day. These practices can help to improve one’s well being, mental and physical health while also helping with focus and attention.

If you or anyone you know is struggling with mental health issues, contact:
Lifeline – www.lifeline.org.au
Headspace – www.headspace.com

Source: MTV press release


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