Podcast One adds Amelia Philips’ Healthy Her podcast to suite
Podcast One has partnered with Michelle Bridges 12-Week Body Transformation co-founder Amelia Philips on Healthy Her, a podcast dedicated to helping mums stay healthy.
The announcement:
Amelia Philips presents Healthy Her, a podcast dedicated to maintaining your health throughout motherhood
Fitness & Nutrition Expert, TV presenter, and Co-Founder of the Michelle Bridges 12-Week Body Transformation, Amelia Phillips has created a podcast series dedicated to helping women maintain a healthy lifestyle for themselves and their families.
Across nine episodes, Amelia, who is a mum of four and has over two decades experience in the health and wellbeing industry, speaks to the top parenting, fitness and medical experts across a range of topics – How you can thrive when you’re sleep deprived, learning to love your post-baby body, how to balance career with kids, and keeping your relationship with your partner on track, plus much more!
Amelia has experienced it all and this podcast provides practical tips that can be implemented straight away to improve mental and physical health of the entire family.
“We need to nurture ourselves in a wholistic way and that’s why I’m so excited about Healthy Her,” she said.
“These conversations will educate, reassure and most importantly inspire us mums to make small changes to live that little bit healthier. To have a podcast series by a Mum, for Mums, with experts who ‘get’ Mums – means the conversations will truly support Mums. That’s my ultimate goal.”
Head of Podcasting for PodcastOne Australia, Grand Tothill said, “Health and wellbeing is an important category for us at PodcastOne and we are excited to have someone as experience in her field as Amelia come on board, she is a great fit for us! We also pleased to welcome Farmers Union Greek Yoghurt as proud sponsors of Healthy Her.
Healthy Her will be available to download for free via the PodcastOne Australia website and app or on Apple Podcasts.
Source: Podcast One media release
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Why have you said chocolate is not good for people to eat? I have raw cacao in Smoothies, brownies and am told by other sources that chocolate has high anti oxidants. What is yr take on this ??
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